Author Archives: 045ple

Week 40

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Week 39

Day 267 – Friday 30th November 2018 A beautiful sunny day. Did the last session of week 4 of my Couch to 5k. No problems, added 3 minutes to the final run with 10 seconds of Usain Bolt at the … Continue reading

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Week 38

Day 260 – Friday 23rd November 2018 A beautiful sunny morning and after lunch we went for a spin on Zippy. First stop Burgau for a stroll about the town. All in all a beautiful day 🙂 Day 261 – … Continue reading

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Week 37

Day 253 – Friday 16th November 2018  Bright morning. Back’s a little stiff today, I think I overdid it at the Fit Park yesterday. After lunch we went for an explore on Zippy and rounded off the day having an … Continue reading

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Week 36

Day 246 – Friday 9th November 2018 Woke up to beautiful sunshine and had a fabulously lazy morning under the awning. After lunch we went for a poodle about on Zippy Day 247 – Saturday 10th November 2018 Overcast start … Continue reading

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Week 35

Day 239 – Friday 2nd November 2018 Brightish morning, went for long walk to before resuming my Couch to 5k. The actual session wasn’t too bad. My left leg didn’t feel the same as my right leg but I wasn’t … Continue reading

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Week 34

Day 232 – Friday 26th October 2018 Overcast morning and the forecast for today is heavy rain. The sky cleared after lunch so I went exploring on Zippy Burgau is only a small place but it has 2 Indian restaurants. … Continue reading

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Week 33

Day 225 – Friday 19th October 2018 The walking tour turned out to be another heavy history lesson. I might stop going on these things. The short story; the whole of Lisbon was flattened by a massive earthquake in 1755. … Continue reading

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Week 32

Day 218 – Friday 12th October 2018 A very breezy morning as we set off from Santander to Gijon. After about 30km of twisting and turning the motorway calmed down and so thankfully did the wind. As we neared Gijon … Continue reading

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Week 31

Day 211 – Friday 5th October 2018 A cracking morning in Yvrac. Travelled to Moliets-Plage just north of Biarritz. It was so hot when we arrived at Camping Le Saint Martin we had to put the aircon on; fabulous 😀 … Continue reading

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